Leslie Sansone: Ultimate 5 Day Walk Plan

You Choose! Totally Customize and Automate up to 10 miles+ options+ new moves
Exercise Videos are finally making a really good use of technology. With this 1 CD you can create
up to 10 different options from a pool of 5 walking segments and 5 toning segments in any sequence
you want.
Each of the five, 1 mile options is a 12 minute walk that is color coded so you can select them in any order you choose. You
can do the purple mile, then yellow, then an ab tone up , then a green mile or something in reverse.
Or you can choose from the segments of 2 - 5 mile workouts that Leslie has already pre set by day of the week. The funny thing is you actually have the option to do 10 miles in any sequence you choose. While that is not the intent of the program, it simply shows the flexibility of being able to mix and match workouts, doing a favorite walk twice or doing an all toning session.

Of course there are some new moves that keep the variety changing, especially if you use Leslie's line,the "walk-outs" can get boring without updating...

Five day walk plan
This DVD contains an indoor walking plan for five days, from Monday to Friday. For example, on Monday, you walk for about 46 minutes (the warm up, the 3 miles, and the cool down) and you do abdominal work for about 4 minutes, for a total workout time of just over 50 minutes.

Here's the "5 Day Walk Plan".

Monday (50:05)
3 mile walk (46:04)
Abs session (4:01)

Tuesday (1:02.24)
4 mile walk (59:01)
Arms session (3:23)

Wednesday (24:44)
1 mile walk (21:27)
Legs session (3:17)

Thursday (37:12)
2 mile walk (34:19)
Chest and back session (2:53)

Friday (1:14.18) This is the longest at over 1 hour and 14 minutes.
5 mile walk (1:10.45)
Full body stretch (3:33)

For long walks like on Friday, the flow is not as smooth as it should be because each mile begins slowly and then speeds up so that when you put them together, the long walks are a little choppy. But, I still...

Walk the Walk!
I am not sure why this is on pre-order because I picked up the Ultimate 5 Day Walk Plan DVD while in Target and yesterday I popped it in to walk my walk. This DVD is set up with pre-programmed walks for Monday - Friday or you can customize it by picking the color coded one to five miles you want to walk in whatever order you want to walk them. There is also a toning session for different areas (abs, arms, etc.) which are included one per pre-programmed days or again you can add what you want to the miles you like when customizing. And of course, a warm up and coool down walk. It may be the only WAH DVD you will ever need... Though I hope there will be many more to come! :0) It will be the one DVD I can take on vacation and still have a variety of walks for the week without have to choose several from my now 28 WAH DVD collection. My recommendation... ADD THIS WAH DVD TO YOUR COLLECTION! This isn't a hard walk but it will do the job of getting you moving.

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